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Regular exercise, nicotine replacement therapy, keeping yourself busy, eating crunchy fruits and vegetables during withdrawals, and avoiding triggers are some useful tips that will help you quit smoking.

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That residue is harder to spot but just as stubborn as the smell itself

References (1) Press release: E-cigarettes around 95% less harmful than tobacco estimates landmark review (2) Electronic Cigarettes: Past, Present, and Future (3) Smoking - Help Me Quit: Are you Really Serious About Stopping Smoking