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Heres a quick checklist: Look for: Plant-based fibers (instead of artificial fillers) Natural flavors and sweeteners Low nicotine levels for controlled use Balanced pH levels to protect gums Avoid: Artificial sweeteners like aspartame High nicotine concentrations (above 10mg per pouch) Harsh chemicals like sodium carbonate (which increases gum irritation) Are There Side Effects

P.s 2014 study, Reducing tobacco-related cancer incidence and mortality: summary of an institute of medicine workshop, Tobacco use in the US causes over 440,000 deaths annually, with 30% of all cancer deaths and 80% of lung cancer deaths linked to smoking

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