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Body-Solid Single Stack Home Gym G1S
· Mainframe:2" x 4" high-tensile strength steel
increments
CS200 Treadmill Specifications
TuffStuff Evolution - CGH-450 Glute Ham Bench Tiles Body-Solid Single Stack Home GymEvolution CGH 450 Glute Ham Bench The glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH 450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and
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