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Chaque cigarette que vous fumez peut rduire votre esprance de vie Autres produits chimiques trouvs dans la fume du tabac Actaldhyde, acroline, acrylonitrile, amines aromatiques, 1,3-butadine, benzo[a]pyrne, butyraldhyde, chrome hexavalent, acide cyanhydrique, isoprne, plomb, 2-naphthylamine, 4-(mthylnitrosamine)-1-(3-pyridyl)-1-butanone (NNK), nickel, N-Nitrosoanatabine (NAT), N-Nitrosonornicotine (NNN), polonium-210, propionaldhyde, styrne, tolune, chlorure de vinyle

But for medications, you need a prescription from your doctor

Distract yourself : Listen to calming music, watch a show or movie that focuses on a lighthearted subject, or talk with a supportive friend