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Vitamin B12 levels can affect the production of cells to optimize these attributes, and if youre deficient, a B12 supplement can help get your skin, hair, and nails looking good

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[51] Diagnosis [edit] According to one review: "At present, no 'gold standard' test exists for the diagnosis of vitamin B 12 deficiency and as a consequence the diagnosis requires consideration of both the clinical state of the patient and the results of investigations." [52] The vitamin deficiency is typically suspected when a routine complete blood count shows anemia with an elevated mean corpuscular volume (MCV)