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Pendant le #MoisSansTabac, les fumeurs dsireux de se sevrer peuvent non seulement bnficier d'un lan collectif mais aussi et surtout d'un programme d'accompagnement qui dure cette anne 40 jours, avec au menu des conseils quotidiens, des activits, des challenges

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A typical plan to quit smoking may include: Deciding to quit Understanding that it may take a while for cravings to subside Speaking with a medical professional for guidance on quitting Removing all nicotine from the house/car Understanding your triggers and speaking with a clinical professional to discover why you started smoking in the first place to avoid future usage Stock up on supplies: replacing the need to smoke with chewing gum, hard candy, raw vegetable sticks, etc

Archived from the original on June 30, 2022