what happens if you smoke a lot of cigarettes 💀 The image blackened lungs isn't prop. It's the harsh reality of smoking. While healthy lungs are a pinkish color, cigarette causes permanent, heavy staining from tar and other particulate Stop Smoking Timeline | LloydsPharmacy

Key facts about regular cigarettes: Contain tobacco the primary ingredient Contain nicotine the addictive substance Produce tar which coats the lungs over time Contain thousands of chemicals many harmful Highly addictive nicotine creates physical dependence quickly Regulated subject to strict laws across India In India, regular cigarettes are one of the leading causes of tobacco-related illness making millions of smokers actively look for alternatives

Its time to quit smoking for good

Our Cochrane review (and others, like this one published in PloS One) suggest they can

The increase in the pro-inflammatory cytokines occurs in both adolescents as well as adults, however, the increase in inflammatory cytokines in adolescents is significantly higher than that in adults (101, 154) (Figure 2)