Some light and intermittent smokers have an easier time quitting than heavy smokers, while others find it just as difficult
Additionally, proper declaration of tobacco products maintains your good standing with authorities
Your plan should outline when youll quit, why youll quit, and how youll quit
Adults hits all-time low, Centers for Disease Control and Prevention Costs of vaping: evidence from ITC Four Country Smoking and Vaping Survey, Tobacco Control (2021) E-cigarettes, University of Bath E-cigarette use among youth in the United States, 2019, Journal of the American Medical Association (2019) E-cigarettes and liquid nicotine, Nationwide Childrens E-cigarettes: Facts, stats and regulations, Truth Initiative (2021) Electronic-cigarette smoke induces lung adenocarcinoma and bladder urothelial hyperplasia in mice, Proceedings of the National Academy of Sciences (2019) Estimation of the global number of e-cigarette users in 2020, Harm Reduction Journal ( 2021) Estimation of the global number of vapers: 82 million worldwide in 2021, Emerald Insight (2023) Exploring the gateway hypothesis of e-cigarettes and tobacco: a prospective replication study among adolescents in the Netherlands and Flanders, Tobacco Control Healthcare utilisation and expenditures attributable to current e-cigarette use among US adults, Tobacco Control (2018) Helping teens quit, American Lung Association (2023) Is vaping better than smoking
