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Key Takeaways Lyophilized peptides unopened: store at 2 to 8 degrees Celsius in the refrigerator for up to 12 to 24 months, or at -20 degrees Celsius in the freezer for 2 or more years

Collagen peptides (oral): Best for hair, skin, nails overall Why they work: Provide collagen building blocks Improve hair growth and thickness Strengthen nails Support skin from within Completely safe and legal Best for: Overall beauty from within Hair health Nail strength Beginners to peptides Daily maintenance Dosing: 10-20g collagen peptides daily Oral powder in water, smoothies Continuous use See our bone broth vs collagen peptides and peptides for hair growth

doi:10.1016/j.chemosphere.2006.07.010 Arimoto-Kobayashi S (2014) Photogenotoxicity and photomutagenicity of medicines, carcinogens and endogenous compounds