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However, this study also has some limitations

Happiness is a state of non contradictory joya joy without penalty or guilt, a joy that does not clash with any of your values and does not work for your own destruction, not the joy of escaping from your mind, but of using your minds fullest power, not the joy of faking reality, but of achieving values that are real, not the joy of a drunkard, but of a producer

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Hypnotherapy can also be a good option for some people or you may be able to overcome your fear with cognitive behavioural therapy (CBT)