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While some alternatives may expose the body to fewer harmful chemicals than cigarettes, they still contain nicotine and can cause addiction and health risks

Even if it's really well-blended and integrated, the different components may present themselves in different ratios and you may have slight variations in what's prominent in one bowlful versus another." With a flake, however, there are usually fewer components and more consistency

They need protection, their house to maintain humidity at 68-72%

Its also interesting that the people who took part in our study seemed to be much more enthusiastic about e-cigarettes than patches. Peter Hajek, the director of the Tobacco Dependence Research Unit at Queen Mary University of London, described the clinical trial as pioneering and told the BBC: The key message is that in the context of minimum support, e-cigarettes are at least as effective as nicotine patches