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If you maintain a healthy diet, the pace of weight gain after quitting smoking will slow to about one kilogramme (kg) per month after the first three months

Yet, smokers with obesity report more concern about gaining weight after quitting smoking and have less confidence in their ability to maintain their weight without smoking (Levine, Bush, Magnusson, Cheng, & Chen, 2012)

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There are also medications that combine several active ingredients to help smokers quit