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This 'double hit' substantially increases your risk of cirrhosis, liver-related mortality, and hepatocellular carcinoma compared to drinking or smoking alone

Scientific review finds e-cigarettes likely cause lung and oral cancer Share via E-cigarettes are likely to cause cancer, including in the lungs and mouth, according to a sweeping review of scientific evidence that challenges their positioning as a safer alternative to smoking

This might include: Behavioral counseling to develop coping strategies Support groups with others who understand your challenges Medication to manage withdrawal symptoms (when appropriate) Regular follow-up to check your progress and adjust your plan Don't get discouraged if you've tried to quit before and struggled

Never ever bring cigarettes into the bedroom, period