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Lifestyle changes along with acupuncture treatment: Avoid sugar & caffeine as both can elevate withdrawal symptoms by increasing blood acidity Exercise to relax & reduce stress Get a good nights sleep Practice deep breathing and/or meditation Incorporate good nutrition habits with fresh fruits and vegetables into their diet Drink plenty of water every day The last one is especially important as dehydration has been linked to elevated cravings so drinking water can prevent sliding back into old habits

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or the decision to submit the report for publication

Collectively our data indicate that LCs exert significantly more toxic effects than regular cigarettes and elicit a greater biological response from the epithelia as they adapt to the noxious environment caused by chronic tobacco exposure