cigarettes and sex band X's Cigarettes After Sex's Greg Gonzalez:

Pregnant women: Pregnant women who are exposed to secondhand smoke face serious health risks, both for themselves and their unborn babies, by causing: Low birth weight

When you first quit smoking, you may feel some discomfort as the nicotine leaves your system

To raise awareness of tobacco's effect on sleep this Stoptober, we've talked to registered dieticians Jordan Hill at Live it Up and Kathleen Benson at Top Nutrition Coaching about the sleep disorders triggered by tobacco and how ditching it can help you fall asleep faster

Within weeks of quitting, your body will begin to repair the damage, and you may notice improvements in your breath, the appearance of your teeth, and your overall oral health