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By linking Lebanons food system transitions to global food regimes and applying the Multi-Level Perspective (MLP) framework, the study contextualizes crises-driven socio-technical disruptions as opportunities for niche innovations to scale up and develop alternative models

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It can also stimulate significant increases in Muscle Protein Synthesis and help to minimise muscle damage, promote a favourable hormone balance and accelerate recovery from intense exercise (1)

Despite being known to promote terrible symptoms (as discussed later on), molds are vital for decomposition