Exercise & Food Log Inserts (12 week) hardcover This is not a guided

This is not a guided journal (it doesn't ask specific questions for each entry)

• optional sticker tabs for dividing sections and months (guides printed for perfect placement)

A great compact size makes it easily portable

Set your intentions for the year with useful goal setting worksheets

Exercise & Food Log Inserts (12 week) <!---opt2--> hardcover This is not a guidedWeekly exercise and food log inserts for your planner; an easy and enjoyable way to keep track of your health or diet goals. With a simple design, the double page weekly spread gives space for your activity log on the left and your food diary on the right. A useful tool to help you develop and maintain healthy habits. Inserts cover a 12 week period. Undated so you can start using them at any point in the year. (These inserts differ from the 12 month