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This guide ranks six commonly smoked herbs by documented safety signals, identifies who should never inhale combustion smoke, and provides evidence-based harm-reduction strategies alongside genuinely safer alternatives

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E-cigarettes should not be recommended as effective smoking cessation aids until there is evidence that, as promoted and used, they assist smoking cessation. And Professor Stanton Glantz said: The irony is that quitting smoking is one of the main reasons both adults and kids use e-cigarettes, but the overall effect is less, not more, quitting