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Cigarette smoke, and the harmful chemicals found in it, damage blood vessels by: Increasing blood pressure because nicotine is a dangerous stimulant which speeds up heart rate, making it harder for the heart to pump blood through constricted arteries Hardening arteries and causing these life-sustaining passageways to become stiff and narrow Elevating the bad cholesterol (LDL) in your blood and decreasing the good cholesterol (HDL) Quitting smoking is one of the greatest things you can do for your health and to better control your PAD and diabetes

Public consultations on plain packaging Canada is also moving toward a stripped-down appearance for cigarettes and other tobacco products: on May 31, federal Health Minister Jane Philpott launched public consultations on plain packaging requirements, which will end Aug

4 Consider using nicotine replacement therapies like Nicorette Gum to boost your chances of success