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Chauhan A, Chauhan V (2006) Oxidative stress in autism
NAD+ may help improve cognitive function, boost energy, improve mood and help reduce inflammation to name a few
The macrophage heme-heme oxygenase-1 system and its role in inflammation
Hormone Clues Analysing blood tests are key to help figure out whats going on: HA: Low estrogen, low LH:FSH ratio, high SHBG, normal androgens PCOS: High LH:FSH ratio, high androgens, low SHBG, often insulin resistance Treatment Approaches Treating HA The primary goal is to restore energy balance: Increase total energy intake, focusing on carbohydrates and healthy fats Establish 3 regular meals + 3 snacks daily Reduce exercise intensity and volume Prioritise rest, stress management, and mental health support Monitor bone health, especially if periods have been absent for a long time Support from a dietitian, psychologist, and GP is often essential for recovery
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