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For instance, after a year of abstinence from smoking, the ALA notes that Your added risk of coronary heart disease is half that of a smokers. In addition, the ALA cites that after 15 years, Your risk of coronary heart disease is the same as that of a nonsmoker. Thats a promising stat for those who are on the fence about quitting

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When youre craving, try going for a quick walk, stretching, or doing jumping jacks as a form of distraction