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Learn what happens when you stop smoking How to Clean Your Lungs After Quitting Smoking Once youve made the decision to quit smoking, you may be looking for ways to help your body recover

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Turn to your support system, distract yourself with a healthy or fun activity, write in your journal whatever you can do to get yourself back on track

Paternal smoke exposure before the age of 15 years is a major risk factor for non-allergic asthma. Prof Jonathan Grigg, the chair of the European Respiratory Societys tobacco control committee, who was not involved in the study, said it added to the evidence of smokings intergenerational risk