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NRT comes in a range of options, including: patches gum lozenges inhalators nasal and mouth sprays You can buy NRT over the counter in shops and pharmacies, and it may also be available on prescription

The research is still ongoing about what harm they pose, and countries, including the US, are still sorting out how, exactly, e-cigarettes ought to be regulated

when the American Indians used it for religious and medicinal practices

Further reading Read the full opinion piece in The Times Read how Allen Carrs Easyway are helping local quit smoking services Find out how to quit with Allen Carrs Easyway to Stop Smoking