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Cravings can be very intense, but they usually only last for a few minutes at a time (NHS 2014a)

BMC Public Health 2014;14:812

The increased sense of spirituality through the month would help to sustaining motivation levels to quit smoking. Allen Carrs Easyway to Quit Smoking book gets a lovely mention in this piece by Friday Magazine Read more about Allen Carrs Easyway to Quit Smoking Read full article in Friday Magazine From the desk of John Dicey, Global CEO & Senior Facilitator, Allen Carrs Easyway