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The study's authors reiterate: "Stopping smoking at every age is beneficial, but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be." Separate research from Censuswide suggests that 53% of smokers are planning on quitting in 2025, but then again, we've all heard that before

In the mid-1950s, two American cardiologists Meyer Friedman and Ray Rosenman created the idea of the Type A personality

On your quit date, establish your reason for quitting

And in the 1970s, cigarette companies branded menthols as healthier, but they were just easier for you to smoke. Henderson works with the VAs tobacco clinic and finds that many people who try to quit smoking miss the feeling of menthol long past being weaned off nicotine