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Here's a simple decision framework: If you don't currently use nicotine, starting just for exercise benefits probably isn't worth the addiction risk If you already use nicotine products, pouches are generally a better option than smoking If you choose to use pouches during exercise, start with lower strengths and use them sparingly Remember that proper nutrition, hydration, rest, and training consistency will always have a bigger impact on your fitness than any supplement, including nicotine pouches.

If you are ready to quit, book an appointment to set up a video visit with a top U.S

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Vape with caution, as there are several potential side effects associated with inhaling vapor into your lungs