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Taking a puff every 30 to 60 seconds is ideal

Inhaled vapor introduces chemicals into the lungs that can: Damage lung health Cause inflammation Lead to long-term complications Even healthy vapesthose promoted as natural or additive-freestill rely on aerosols that can carry ultrafine particles deep into the respiratory system

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The difficulty with removing tobacco smoke from the air is that its made from two different types of pollution: particulate matter (mostly ash and combustion byproducts around .07 microns in size) and VOCs