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And your brain can hold on to the habit a lot longer than your body holds on to the addiction, unless you take steps to change that

Include a starting date (when you'll throw away all of your cigarettes, lighters, and ashtrays), your reasons for quitting, and triggers to watch out for

An equally important limitation is the fact that most of the data were collected while cannabis was illegal in Massachusetts, so it is difficult to know to what extent men may have under-reported use of cannabis because of social stigma or potential consequences related to insurance coverage for infertility services. The men taking part in this study completed a self-administered questionnaire that asked them about whether they had ever smoked cannabis, if they currently smoked it, the number of joints they smoked a week, whether they ever quit and for how many years, age of starting to smoke it, the last time they smoked cannabis and the total duration of cannabis smoking

Only 19.2% of cisgender adults reported currently using cigarettes compared to 43% of transgender and gender nonconforming adults