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REFERENCES: TIMESTAMPS: 00:00 - How To Quit Smoking 00:33 - Step 1: Spot the Pattern (Identifying High-Risk Environmental Triggers) 01:51 - Step 2: Ride the Urge (Using Physical Activity to Clear Cravings) 02:44 - Step 3: Use the Tools (The High-Certainty Evidence for Combination NRT) 04:10 - Step 4: Expect the Wobble (Navigating Withdrawal and Preventing Relapse) 05:15 - Jones: FDA-Approved Nicotine Replacement & Behavioral Support 05:43 - Clinical Guidance: Your 100% Milestone Win & How to Move Forward

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