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It's been studied that those with low levels of inositol are more likely to suffer from symptoms of anxiety, depression, panic attacks, mood swings, and other mental disorders

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The systematic review protocol was registered in the International Prospective Register of Systematic Reviews (PROSPERO), registration number: CRD42024554513 (Available from) (NIHR, 2025)

For most patients, a weekly B12 shot for the first four weeks rebuilds depleted B12 levels, followed by maintenance shots every two to four weeks