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Haile also noted that while dietary choices are personal and often influenced by individual and environmental factors, the implications of our findings suggest that people should aim to minimize their consumption of these foods as much as practicable. Our findings align with widely recognized recommendations, including those made by the WHO and CDC [Centers for Disease Control and Prevention]: Avoid or reduce the consumption of processed meats, sugary drinks, and artificial trans fats to the lowest possible level, the researcher emphasized.

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Together, this contrast highlights how healthy foods can be undermined by harmful habits inside the body

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