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Foods and Drinks That Help: Water-rich fruits like watermelon, apples, and oranges (cut into braces-friendly pieces) Sugar-free gum or lozenges (approved by your orthodontist) Soft foods such as yogurt, oatmeal, and soups Herbal teas and plain water Foods and Drinks to Avoid: Sugary or acidic drinks like soda and sports drinks Salty snacks that increase dehydration Sticky or hard foods that can damage braces Excessive caffeine, which can dry out the mouth Maintaining a braces-friendly, hydrating diet can significantly reduce dry mouth symptoms and protect your oral health

Nicotine is one of the reasons people smoke, along with other factors such as taste and ritual

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