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Quitting smoking can greatly reduce the risk of premature death and can add as many as 10 years to life expectancy, according to the Centers for Disease Control and Prevention (CDC)

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Secondly, withdrawal can occur even in light caffeine users.28 And third, withdrawal reactions can be evident even when caffeine is withheld for just a few hours.29 Some people feel depressed or anxious if theyre simply late for their morning or afternoon cup