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According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Its also possible that a crash follows the initial boost of energy as the body adjusts to the sudden influx of B12

If you feel tired all the time, even after a full nights rest, it may be due to low B12 levels

If you experience migraines around your period or if lifestyle adjustments are ineffective, speak with your doctor about preventive medications