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Daily Habits That Keep Lips Healthy Hydration (The Foundation): Drink 8+ glasses of water daily Smokers lips are chronically dehydrated (water helps restore) Hydrated lips heal faster and show brightening treatments better Diet & Supplements: Vitamin C-rich foods : Citrus, berries, leafy greens (supports collagen) Vitamin E-rich foods : Nuts, seeds, avocado (protects from free radicals) Omega-3 fatty acids : Fish, flax, walnuts (supports skin barrier) Consider a biotin supplement : Supports skin cell renewal Sleep & Stress: Lips repair during sleep