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While these options may not deliver the same results as professional teeth whitening treatments, they can help reduce mild to moderate stains caused by smoking or chewing tobacco when used consistently and correctly

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Quit smoking To help people quit smoking, FDA-approved medications, such as the nicotine patch or the medication varenicline, are preferred, says lead author Krishna Reddy, MD, MS, an investigator in MGHs Division of Pulmonary and Critical Care Medicine and the MGH Tobacco Research and Treatment Center