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By quitting even for 1 day smokers will be taking an important step toward a healthier life and reducing their cancer risk

The symptoms include: Cigarette cravings Mood changes such as anxiety or nervousness, tiredness, lack of concentration, depression, irritability and restlessness Physical symptoms such as increased appetite, insomnia, headaches, tremor, constipation, low heart rate or increased coughing To handle these, new coping strategies are ideal to disarm the triggers, whether stress, boredom, or anxiety

By tuning into these physical cues, youll be better equipped to recognize and appreciate the nicotine buzz when it occurs

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