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After 5 years, the risk of a variety of cancers is reduced, and the risk of stroke declines to that of a nonsmoker

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Also have lots of healthy snacks so you dont resort to chocolate or high calorie foods instead

Across the UK, 6.7 billion counterfeit and contraband cigarettes were consumed in 2023 [iii] , meaning that over one in four cigarettes consumed were illicit [iv]