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On average, patients may lose between 2 to 5 pounds per week, which could mean a total of 8 to 20 pounds in one month.* However, these numbers are not guaranteed and will depend on your adherence to the program and your bodys unique response

People have reported everything from a sore, red tongue (glossitis) and ringing in the ears (tinnitus) to feeling an internal buzzing sensation or even experiencing visual disturbances

Gastrointestinal absorption of Vitamin B12 depends on the presence of sufficient intrinsic factor and calcium ions

Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help