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Once you have lit your sage bundle, allowed it to burn until it hits the tightly bundled area of the sage, and then blown the fire out to leave just smoldering embers, you can walk around your space either clockwise if you are looking to bring in new energy (great for stagnant spaces) or counterclockwise if you are looking to have energy leave the space (like after a fight.) I repeat either in my head or out loud my mantra only love and light is welcome here, all else must leave as I allow the smoke to permeate every corner of my space

If youre struggling, look for over the counter medication such as mouth gels which will soothe the ulcers and help speed up the recovery

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it will help you get precise measurements that prevent production issues