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Stress Management Techniques Chronic stress can affect the absorption of nutrients, including vitamin B12

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Heres what you need to know: Before Treatment Stay well-hydrated Avoid heavy or greasy meals Practice calming breathing techniques Prepare a quiet recovery space During Treatment Focus on steady breathing Communicate any discomfort to medical staff Follow treatment team instructions Stay in recommended positions After Treatment Allow time for rest and recovery Avoid driving or operating machinery Engage in gentle activities like reading or listening to music Have someone present for support Long-Term Considerations While ketamine therapy offers various benefits, there are important long-term considerations: Potential for mild cognitive effects with repeated treatments Risk of dependency with prolonged use Need for regular mental health check-ins Importance of following structured treatment plans Not everyone is an ideal candidate for ketamine therapy

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