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Since vitamin B12 is primarily found in animal products, individuals following a plant-based diet may be at risk of deficiency

It helps in maintaining a healthy cardiovascular system by aiding in the metabolism of fatty acids, which can reduce the accumulation of fatty deposits in the arteries

Vitamin B12 injections for energy are particularly beneficial for those with low B12 levels, which can lead to fatigue, brain fog, and weakness

[39] The elderly are at increased risk because they tend to produce less stomach acid as they age, a condition known as achlorhydria, thereby increasing their probability of B 12 deficiency due to reduced absorption