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Quit smoking and quit drinking How to stop a Nosebleed Sit upright with your body slightly leaned forward to keep the blood from running down your throat, which can cause nausea and vomiting Breathe through your mouth Use the thumb and index finger to pinch the soft part of your nose bridge to help stop the bleeding An ice pack at the bridge of the nose can also help shrink the blood vessels and help stop the bleeding Use a decongestant nasal spray on the nose Avoid straining, lifting anything heavy or harshly bowling your nose for several days post-nose bleed Reach out to Hotel California by the Sea We specialize in treating addiction and other co-occurring disorders, such as PTSD