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Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:05:10) Announcing New Cost-Free Resources: Captions, NSDR Link (00:07:40) Emotions: Subjective Yet Tractable (00:10:53) To Understand Your Emotions: Look At Infancy & Puberty (00:15:21) Your First Feeling Was Anxiety (00:17:36) What Are Healthy Emotions