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The Most Common Scent Triggers Not all smells provoke equal reactions, and triggers are highly individual, but research consistently identifies a cluster of odors that migraine patients report most frequently: Chemical and Synthetic Fragrances Perfume and cologne (the #1 reported trigger across multiple studies) Floral-scented perfumes in particular Cleaning products and disinfectants Paint, solvents, and varnish Motor vehicle exhaust Cigarette and cigar smoke Hairspray and nail salon products Food and Cooking Odors Garlic (reported by ~17% of patients) Grilled or fried fish (~16%) Coffee (~10%) Strongly spiced or fried foods Environmental Scents Air fresheners and scented candles Scented laundry detergent and fabric softener New furniture, carpets, and building materials (VOC off-gassing) Gasoline One important nuance: indoor exposure is consistently more problematic than outdoor exposure
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Cigarette smoking also promoted inflammatory responses and atherosclerosis by activating the H1R-TLR2/4-COX2 axis [100]
Poor storage or rough handling can flatten a once-vivid strain
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