first day not smoking cigarettes Why Is It Hard To Stop Choose life, not tobacco 🚭

According to the As the body heals and adjusts to the lack of nicotine, a person may feel: intense or mild cravings to smoke irritation or grumpiness restlessness and anxiety difficulty focusing or paying attention issues with falling asleep an increase in appetite sadness or depression The symptoms of withdrawal can last for a Although chest pain can be a withdrawal symptom of quitting smoking, it also may result from an underlying issue

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Cundall M, Sun Y, Miranda C, Trudeau JB, Barnes S, Wenzel SE

Jamie Hartmann-Boyce is an author and editor of the Cochrane Tobacco Addiction group, based at the Nuffield Department of Primary Care Health Sciences, University of Oxford, Radcliffe Observatory Quarter, Oxford, UK