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Vegans and vegetarians should consider including nutritional yeast in their diet on a regular basis, while other sources include fortified cereals and plant based milks

Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue

Ensure endotoxin testing below 0.5 EU/mg

Med Sci Monitor 2012