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ISBN 0-86554-869-2

Based on 1 review 1 review KellyMay 26 Rated 1 out of 5 stars

If you just bought a used car or are trying to freshen up your daily driver, few things are as stubbornor embarrassingas cigarette or cigar smoke

However, trying to break these patterns with the following actions may help you cope: eat hard foods like carrots, celery, or apples to keep your mouth busy chew gum, hard candy, or a toothpick to replace a cigarette squeeze a stress ball or use a fidget toy to keep your hands busy change your routine, such as walking on your work break or having coffee at a different time Emotional triggers Some emotions may trigger withdrawal symptoms because youre used to having nicotine to cope with them