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As your metabolism increases, your body can more easily convert food and stored fat into usable energy

By aiding in energy production and fat metabolism, B12 can complement a weight loss program that includes proper diet and exercise

Mood Regulation: Vitamin B12 is involved in synthesizing and metabolizing serotonin, a chemical responsible for regulating mood, potentially helping to improve mood and reduce the risk of depression

ou need functional, layered clothing: Thermal base layers (its cold at high altitude) Waterproof jacket (it can rain) Comfortable pants Sneakers or light hiking shoes Hat, gloves, and sunscreen Also bring repellent, a power bank, and a small daypack